Improving sex life from sexologist
Talking about sex is not easy. We’ve seen an increasing number of searches for tips from sexologists. Good sex and pleasure are themes that arouse the interest of thousands of people.
Realizing that we had little relevant content on the topic, I decided to research, talk to professionals in the field, and write an article with tips from sexologists for healthier and more satisfying sex life.
Some couples are not comfortable talking about sex matters, especially when they already involved tastes or preferences after being together for a long time. Sometimes, what was working, now doesn’t work anymore. No more shame in expressing this.
We have some tips from sexologists for you!
1. Experience new sensations
Try to imagine sexual intercourse, which specializes in brain and mental processes, identified several sensitive points in our body.
The clitoris and penis are at the top of the list. However, there are areas of pleasure that can be stimulated by touch, including:
- Mouth and lips
- Inner thighs
- Lower back
The study suggests that men and women can be excited by touching any of these sensitive parts. Experience to caress the regions above. It’s worth a kiss, the tip of the tongue, nibbles, a light touch with your fingertips, or even using objects like a feather.
The skin is extremely sensitive. Explore every inch of your body and the other’s body, recommends Psychologist Andressa Crema, a specialist in sexuality, love conflicts, and sexual dysfunctions.
2. Stop autopilot
When we’ve been with the same partner, it is easy to enter the “autopilot” mode. If you have ever been there, you should know that it is unattractive as it looks.
Suppose every sexual encounter with your partner involves the same two or three positions. In that case, you are missing moments of relaxation and limiting how much pleasure you and your partner can experience together.
A sexologist tip is making a list of new positions to be experienced. Don’t need to be fancy; dating in other rooms in the house can make a difference. Using spaces such as the living room, kitchen, pool, and garden can increase desire and libido.
Having sex at any time of the day, adding a toy, or even wearing more beautiful clothes can trigger the moment. Synchronizing your breath with your partner’s can increase pleasure and create a sense of connection.
Some couples spend years with “mom and dad,” Suddenly, with the help of a sexologist, they find out that their partner secretly wanted the same things as them, but did not feel comfortable talking about it.
“As you have already conditioned the bed as a resting place, you can use your creativity to become an erotic space again. Installing a low light that will only be turned on when you have sex, for example, can help your mind relate this new stimulus to sex”.
3. Talk about sex after sex
Instead of falling asleep after sex, try to talk about your preferences next time. Share your fantasies and feelings; take those moments to enjoy your partner and talk about what you want and like. Breathe during sex.
Use your imagination. Your brain is your largest sexual organ. Thinking about what excites you helps to intensify your sexual experience, excites you, and leading you to better sex.
It is worth mentioning that while many people assume that fantasies involve something extraordinary like submission or orgies, one of our sexologists says that fantasy can be as simple as filling the room with chocolates.
4. The Use and abuse of lubricants
Lubricant can be a big change factor for many couples. There are many reasons why a woman may experience low vaginal lubrication:
- Use of birth control pills
- Aging and menopause
Even with great excitement, the lubricant can make it more pleasant. One study looked at women and their perceptions of the lubricant. Women concluded that the lubricant made orgasm easier and preferred sex when it was wetter.
If you bought a lubricant, one tip is to stay away from oil-based lubricants. Unless you are in a safe relationship, avoid oil-based lubricants, as the oil can break the latex in condoms.
Use a silicone-based lubricant. Look for products that do not contain glycerin or sugar. Both ingredients can alter the pH of the vagina and lead to yeast infections.
Remember that household products are not good lubricant substitutes. Avoid shampoo, conditioner, butter, olive oil, petroleum jelly, and coconut oil, even if they are slippery.
5. Exploring your body
If you don’t use your body today, you will lose it. Discovering your body is one of the tips that could not be missing. Touching and exploring has many health benefits: it helps de-stress, increases blood flow to the genitals, improves the response and intensity of orgasm.
Knowing your own body is the starting point for full sexual fulfillment. Masturbation can be a powerful ally in this process – especially for women.
6. Take care of self-esteem
Sex, self-esteem, physical and mental health are interconnected. Insecure the body, for example, can interfere with libido and the desire to have sex.
Concerns about aspects of life, such as work and everyday stress, can also help cool your relationship. First of all, is to be well with you, taking care of yourself, and feeling comfortable with the mirror image is essential.
A specialist in couples cares, self-esteem, and sex are related. It is important to feel that we are desirable, but it starts with us because we are well with ourselves.
Knowing how to deal with our failures. Perceiving value in what we have instead of keeping an eye on what we don’t have in the pattern in which we do not fit.
Self-esteem is about being happy and fulfilled. Dancing to a song you love can be a great time to vent and lessen shyness in the middle of the room.
7. When the desire arises, could you not close the door.
Sexologists and psychologists, in day-to-day marriage or living together, sex in the background. We even get lost in various activities and routine responsibilities, like taking care of the house, shopping, and the week’s schedules.
During those activities, desire and lust may appear in one of the partners, and if this occurs, do not delay. In other words, sex and married life are as important as other activities.
When we do not allow space for the desire to flow, it is natural that resistances are built, and sex can become ritualized. Thus, the unplanned is part; it can arouse more desire and give more pleasure.
It leads us to think about ‘scheduled sex’ in marriage for the rush and, with each new activity that we take on, an individual may see sex as another item to be planned and fulfilled as if it were a task. Make room for your desire!
This point is sometimes common among couples trying to conceive, who determined that they end up incurring automatic and unpleasant sexual activity. However, it can lead to erectile difficulty in men, given such high demand and obligation that sex starts to assume.
So, did you like this article? Did you find the topic important? How about seeking help from a psychologist or an online sexologist.